It’s a vegan substitute of honey. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. It has little in common with the traditional sweetener made historically by people in Mexico. Agave is a succulent plant which produces a naturally sweet nectar. What’s the best sweetener? This is the same plant that is used to make tequila. One such health aspect is the percentage of fructose. Although agave nectar is a low glycemic sweetener, the problem is that, agave is high in fructose (up to 97% fructose! Maple syrup. Agave nectar, honey, or maple syrup? Agave nectar, which comes from the same succulent plant as tequila, is a popular, vegan-friendly sweetener. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. In general, though, when substituting agave nectar for liquid sweeteners like honey, maple syrup, corn syrup, or molasses, you can do so on a 1:1 basis. However, most stevia on the market is processed. We are comparing the agave nectar and maple syrup based on: Maple syrup has more like a caramelized flavor, which is very rich. While talking about health, both agave syrup and maple syrup are rich in nutrients. When you look at them for the first time, you might think that they are the same. Agave nectar vs Maple syrup - In-Depth Nutrition Comparison Compare. Brown rice syrup: Often found at Chinese markets, this is almost pure glucose, with a high glycemic index of 98. Agave Nectar is harvested from the inside of the Blue Agave plant - the same one that makes Tequila. Additionally, a high intake of sugar sub… Agave vs. Agave Nectar contains trace amounts of Vitamin K, C, and E and calcium. An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. The glycemic index defines foods by how quickly it causes your blood sugar to rise. In theory, agave nectar is the unprocessed version of the sweetener, not unlike sap from maple trees. While talking about price, we can clearly say that agave syrup is much more economical than the maple syrup. All agave nectar will be primarily sweet with … AGAVE NECTAR. However, some aspects can’t be overlooked. Agave nectar. One such health aspect is the percentage of fructose. It contains only its active substances, along with a number of excipients and additives.Like artificial sweeteners, stevia stimulates the body’s desire for additional food or. On the other hand, maple syrup is only filtered once, and that is after the boiling process. Infographic. It comes in three different flavours (light, amber, and dark), and increases ... Coconut nectar is similar in texture to maple syrup and can be used for baking and for drizzling on … Real Maple wins in this head to head due to Maple Syrup's high nutritional value compared to the highly refined Agave Nectar! * Comments must be approved before being displayed. Copy infographic link Copy. Many sweeteners, including honey, have high fructose content, but it does not necessarily make them unhealthy. Also, it takes more than 150 liters of raw sap to produce around 5 liters of maple syrup. ), and if consumed in large amounts, it may cause your blood sugars to spike.Moderation is key, even with the healthier sweetener options like raw honey (which has a higher GI level than agave, surprisingly), coconut nectar and maple syrup—just to name a few. Real Maple Syrup has a glycemic index of 54. Enter your email to receive 10% off your next purchase, exclusive company updates, and first access to sales and promotions! Maple Syrup What’s it made of? The agave plant is indigenous to Mexico and comes in many varieties. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Although dark and light agave nectar are derived from a natural plant and do not undergo as much processing as some types of refined sugar, they are not calorie-free and are not health foods. Maple Syrup. Agave nectar is actually a syrup (nectar is really just a marketing term). It comes from the fluid inside the blue agave plant. However, it doesn't contain any minerals like iron, potassium, or zinc. Agave nectar is a natural sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana. Real Maple Syrup has a glycemic index of 54. It is very sweet and gives a sense of caramel, vanilla, and cinnamon when consumed directly on with other dishes like pancakes. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has the lower glycemic index (between 11 and 30). There are some cookbooks that include tried-and-true recipes featuring date syrup, but you can also create your own recipes. When processed, the nectar becomes agave syrup, which is … Yes, that's right, Agave Nectar beats out Table Sugar and even High Fructose Corn Syrup. Agave syrup is sweeter than maple syrup and tends to be less viscous. Maple syrup is defined as having a "medium" index. Agave nectar. When using agave nectar instead of honey, no adjustment has to be made. Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. The more the agave is boiled and processed, the more the nutrients break down and dissolve. The process flow is rather simple - maple farmers remove sap from trees and collect it in tanks. Agave nectar (or syrup) is made from the agave plant and is commonly used by people with diabetes and others that are interested in health and nutrition as an alternative sweetener. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. Then, the sap is boiled into a concentrated syrup, filtered for cleanliness and clarity, and bottled. Sugar in the raw. Agave nectar is a “natural” sweetener. The verdict: these sweeteners may be better for us, but they should still be used in moderation. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. The leaves of the 7-14 foot agave plant are cut off and the juice is extracted from the plant's core and then filtered. Per tablespoon, agave nectar has 15 grams of sugar and 60 calories. A very common replacement for agave nectar is maple syrup, as it comes in many different intensities and is easily accessible. We use cookies to ensure that we give you the best experience on our website. The blue agave plant is what tequila is made from. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. What is it? While some people actively avoid High Fructose Corn Syrup which only has a fructose content of 55%, they continue to purchase Agave because of it's lower glycemic index while unknowingly consuming a product that is 90% fructose. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) Contains more Calcium +10100%. For example, if a recipe asks for 1 tablespoon of simple syrup, use 1/2 to 3/4 tablespoon of agave nectar. Since it doesn’t undergo bleaching and some other processing, sugar in … As this Healthline.com article states, "The manufacturing process is similar to how other unhealthy sweeteners are made, such as High Fructose Corn Syrup." However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. Virginia Tech researchers who penned a 2009 study in the Journal of the American Dietetic Association noted that agave nectar contains minimal antioxidant activity and that other sweeteners, such as maple syrup and blackstrap molasses, have considerably more antioxidants. According to this study in 2009, Agave Nectar contains little to no antioxidants. Agave syrup has 90% fructose, which is not very healthy for the body. While maple syrup has only 35% of it. © 2018 Organicbodydetox.com. Recent research has even caused Dr. Oz to publish "Agave: Why We Were Wrong" where he tells his viewers to completely remove agave from their kitchens. Agave sweetener: Agave used to be thought of as the best “natural” sweetener thanks to its low glycemic index and is now widely used “health” products from teas to … While maple syrup has only 35% of it. However, agave nectar still has some advantages. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0.5 0.1 0.11 0.25 0.45 0.07 0.1 0.17. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. The least manipulated commercial form of agave nectar is made from extracts of the Salmiana agave plant and processed with enzymes derived from the mold Aspergillus niger (a process \"generally recog… According to the USDA, agave nectar is mainly sugars. 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